Recipes

Salmon with Yogurt

Cooking Time
Portions


Pier 33 Tips:

Thaw and cook in minutes, add your favorite side dish, and you have yourself a succulent meal. Wine optional.

Ingredients
4 (6 Oz.) Skinless Boneless Pier 33 Salmon® portions
5 Oz. of plain, low-fat yogurt
2 Cups. bread crumbs
Spices of choice
Nutritional Values

Calories
430

Protein
43g

Fat
9g

Saturated
g

Sugar
6g
Instructions
1) Slather the yogurt over the salmon, covering both sides.
2) Mix the spices and breadcrumbs.
3) Roll the salmon portions into the breadcrumb mixture.
4) Broil or grill 3-5 minutes on each side.


Known Health Risk: Consuming raw or undercooked seafood or shellfish may increase your risk of foodborne illness, especially if you have a medical condition. The cooking of such foods reduces the risk of illness.

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