Recipes

Tropical Salsa Salmon

Cooking Time
8 minutes
Portions
2


Pier 33 Tips:

Stock up on a variety of Pier 33 Gourmet Ocean Raised™ Seafood to always have healthy and delicious meals in minutes.

Ingredients
2 Pier 33 Gourmet Salmon Single Portions
1 tspn. butter
Salt and pepper
1/2 cup pineapple juice
1/2 cup pineapple or mango chunks
1/2 cup diced red pepper
1/2 cup diced white onion
1/4 cup chopped cilantro
1/4 cup ketchup
1/4 cup vinegar
1/4 cup fresh squeezed lime juice
Nutritional Values

Calories
312

Protein
14g

Fat
14g

Saturated
5g

Sugar
26g
Instructions
1) Heat skillet and add butter.
2) Prepare salmon with salt and pepper to taste.
3) Cook salmon on skillet for 4 minutes per side.
4) While salmon is cooking, prepare the salsa by mixing all of the remaining ingredients in a bowl.
5) Pour the tropical salsa over the salmon.


Known Health Risk: Consuming raw or undercooked seafood or shellfish may increase your risk of foodborne illness, especially if you have a medical condition. The cooking of such foods reduces the risk of illness.

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